SEI Coaching: Stress under control

Find calm and serenity with simple and practical tools.

This module, led by Luana, a certified stress and emotion management coach, helps transform daily pressure into positive energy. Through a caring and structured approach, you will discover the mechanisms of stress, learn to identify your triggers and personal resources, and then practice simple and effective techniques to immediately relieve tension. The goal: to breathe lighter and regain lasting balance.

Content:

• Understanding stress
  Luana guides you to recognize the mechanisms of stress, identify its symptoms, and understand its many faces, in order to better anticipate and manage them daily.
  
• Analyzing triggers and resources
  You explore your personal triggers – situations, thoughts, behaviors – and discover your inner strengths to transform these obstacles into positive levers and strengthen your resilience.
  
• Putting it into practice
  Through concrete and accessible exercises, you will experiment with effective tools to relieve tension, regain your inner calm, and establish lasting serenity in your daily life.
  

Please note: